Health, the desire to experience life to the fullest, with the willingness to act, to exercise and to move, from these intersecting goals that connect to your energy level. Lack of life energy on a daily basis manifests itself in the first place with the lack of a strong will. Once again if you eat scrap from a scrap yard, food that does not feed, it does not give you energy. And the circle closes. You do not have a strong will to eat ‘less tasty’ foods, you are not dependent on organic, raw food.

And you do not have a strong will to run, sweat out scraps, to drink 6 daily glasses of water, to recharge with energy and paradoxically you do not have a strong will, because your low and poor energy drops.

At one time in the past there was a goal of reaching 5 servings of fruits and vegetables a day. Nowadays, 6-8 recommended portions of vegetables and fruits a day is a difficult goal for many people because people do not like vegetables and fruits. They like buns, lettuce with, croutons and sauces. People love sauces! Sauces love to stick people chins, moustaches, ties and arteries.

It turns out, however, that when you lose your life energy, you can help yourself quickly with stress-free vegetable juices and green shakes. They are nutritious, purifying, and great irrigation for any occasion.

Absorption of nutrients from vegetable juices is extremely simple for the body. It’s an easy and quick method of delivering (almost) everything you need. If you add natural supplements to the juices like balancing powder from Ringana, or Matcha, you will get a real nutritional bomb.

Here you will find 100% organic balancing power, ideal for the daily treatment

Juicing and shakes guarantee the right portion of the optimal amount of vegetables.

Thanks to the, mixes, preferably blended in the blender, you can eat more varied vegetables and fruits, which are less boring than a daily salad with your dinner but, it’s much more nutritional.

If you have not been drinking juices so far, you should start with the vegetable juices you like, then, when you are feeling stronger, you will be able to take it all on hardcore.

Also, pay attention to your well-being after drinking the juice, how your stomach reacts, what vegetables make you feel good and what are not particularly good.

If you cannot eat everything 100% BIO, pay special attention to these twelve items:

  • Apple
  • Celery
  • Strawberry
  • Peach
  • Spinach
  • Imported nectarine
  • Grapes
  • Red pepper and other coloured peppers
  • Potato
  • American berry
  • Lettuce
  • Green kale or Italian kale marbled

These fruits and the vegetables should be ECO-FRIENDLY!

Start your juice adventure with vegetables that are easy to digest and well tolerated by you.

For example:

  • Celery – strong aphrodisiac
  • Fennel
  • Cucumber

Juices, whether the shakes from these vegetables, are excellent, but not as rich in nutritional values as juices from dark green leafy vegetables. You can start adding other vegetables to them, only when you get used to these in a few days, as some may have a bland taste.

You can now add more sophistication with these vegetables:

  • Kale (bitter and rugged in a shakes)
  • Romaine lettuce (specific)
  • Endive (bitter)
  • Spinach (adds smoothness into the shake)

Then there comes the time for herbs. When you feel ready for flavoured experiments, you will gain valuable nutrients, adding herbs to juices.

  • parsley (intense, very interesting; also aphrodisiac)
  • coriander (not everyone is able to endure the taste of soaps)
  • dandelion (evidently bitter)
  • lovage (tastes the magic sauce from childhood)

Be careful, you may find that you do not tolerate any of the new ingredients. To prevent stomach problems, start with small portions.

The bitter taste of vegetables can be balanced with lime or lemon juice.

When buying salads, pay attention that they do not have cut stems, then they quickly lose valuable nutrients.

If you want your juices or shakes to be tastier, you can add…

  • lemon or lime (for a litre of juice, or a shake, add juice from half a lemon or lime)
  • cranberry (for 1/2 litre of juice you can add about 100 g cranberry, helping to avoid urinary tract infections, it has 5x more antioxidants than broccoli and acidifies urine pH)
  • fresh ginger (may add a “taste kick” if you like the focus and it is a strong aphrodisiac)

Drink juices and shakes as soon as possible after preparation.

When juicing or mixing shakes directly before eating is not possible because you want to drink it at your work, take a glass bottle and fill it with your tasty juice! With longer times for cures of healing green vegetable juices and shakes, however, it will be good to mix juices or shakes with fat, (the sky will not fall 😉 ) such as hemp protein or freshly ground flax.

Start small and aim to add at least one extra serving of leafy greens to your diet each day. Your health, your libido and maybe your waist, will thank you for it.

What’s your favourite way to eat your greens?

Let me know in your comments below,

with love,



  1. Olimpia Nordgren says:

    Super post, ringana Balance ist wirklich empfehlenswert 🙂

    1. Playcookwithme says:

      Den Ringana Matcha Tee trinke ich auch total gerne😍👌❗ Der gehört definitiv zu meinen Lieblingsgetränken letzter Zeit🌱😊. Außerdem sind alle Ringanaprodukte hochqualitativ und wirklich empfehlenswert. Schaut euch meine Seite in dem link oben genau an😉.

  2. Yes eating healthy and especially greens does change everything, energy, libido, and so forth!

  3. Léa says:

    I love my greens. I should probably add that I am vegan.

    1. Playcookwithme says:

      Yes greens are always good! 🙂

  4. Linda Woody says:

    Hi Magdalena, I enjoyed reading your blog about vegetables in the diet. Nice information. I am not a vegetarian but I do eat a lot of vegetables and am trying to reduce the amount of meat I do eat. I also am going to plant a small garden in my back yard. I enjoy bird watching as my hobby. Thank you for visiting my own nature blog. Have a wonderful week!

    1. Playcookwithme says:

      Thank you Linda!! Small garden in your backyard is such a wonderful idea❤️ have fun with it and stay tuned for more green posts 😉have a great day ☺️

    1. Playcookwithme says:

      Thanks 🙂

  5. Darrell Johnson says:

    Good article.

    1. Playcookwithme says:

      Thank you ☺️ glad you like it!

Leave a Reply

Your email address will not be published. Required fields are marked *